Blood Pressure

If You Don’t Currently Have High Blood Pressure (Hypertension), It Is Very Likely That You Will In The Future.

One in three adults have high blood pressure, which is above 139 / 89 (having either one or both numbers elevated is classed as high blood pressure).

Two thirds of people over 45 years old have blood pressure that is above 120 / 80, and so are either pre-hypertensive and on their way to high blood pressure, or already have high blood pressure.

Educate yourself about

  • Consequences of high blood pressure, including heart, eye and kidney problems
  • What you can do about high blood pressure. Lower blood pressure can be achieved by stress reduction, lifestyle changes and medication
  • Why home monitoring of blood pressure is a very good idea
  • Risk factors for high blood pressure, which range from smoking, high salt diet and stress to factors that cannot be changed such as age and heredity.
  • How stress raises blood pressure, and how chronic stress can long lasting effects on blood pressure.

and more


How To Reduce Blood Pressure
People find it difficult when they can’t find ways how to reduce blood pressure. It is a very common disease among individuals of all age groups. It is known to be a silent killer. If you are diagnosed with it, you have to bring down the pressure and for that […]

How To Reduce Blood Pressure   Recently updated !


Diastolic Hypertension
Diastolic hypertension is also called isolated diastolic hypertension or IHD. Some healthcare professionals feel more comfortable removing the isolated prefix because they fear it will minimize HDI and its impact on health. Although the earliest isolated systolic blood pressure (ISH) is clinically recognized as a subgroup of hypertension, this is […]

Diastolic Hypertension   Recently updated !


Anxiety and High Blood Pressure
In this article we investigate the relationship between anxiety and hypertension drugs. The fear and association of hypertension is a concern for the general public and, as you will see, also in the world of medical hypertension. Suffice it to say that if you’re worried, this probably isn’t the best […]

Anxiety and High Blood Pressure