Brain Pilltm – What Ingredients Does It Have? The health supplements industry these days is booming and probably for good reason. Many of us take shortcuts with our diets and look to make up the shortfall in essential nutrients by popping vitamin and mineral pills or other dietary supplements. Most health authorities agree that there is nothing better than a balanced, healthy diet when it comes to supplying our bodies […]
Everyone hates getting old. Nobody looks at their reflection in the mirror and says, “I can’t wait until all this thick hair falls out,” or “oh, how I wish I had more wrinkles…” We all want to be young for as long as possible, or more importantly, we want to look young for as long as possible. But on the other side, we love to tease and have fun at […]
Weight training exercises or fitness weight training is one of the key foundation pillars of a successful exercise program. Most people assume that weight loss comes from aerobic exercise. This is partially true but building muscle eliminates fat and consumes calories at a faster rate. It is therefore imperative to find out more about weight training exercise and get started implementing your weight training exercise program. Different exercises stimulate different muscle […]
There are 2 types of carbohydrates. Simple sugars and complex carbohydrates (see the tables below for example foods for both). There is a place for both in your diet but, ideally, the majority of your diet will consist of slow-release, unrefined, complex carbohydrates that are high in vitamins, minerals and fiber. You may hear these foods being referred to as having a ‘Low Glycemic index’. Once eaten, your body will […]
This is a pretty broad topic with many different approaches of course but there are a couple of things you can do starting today to get a boost on your I.Q. by this time next month, or next year or whenever you feel like following this advice. Now before we get to that you should know that although intelligence is influenced by genetics, it’s not totally determined by it and may be […]
Do you like extreme sports? Are you the adventurous type who enjoys taking risks? Or maybe you simply find going to new places a great deal of fun. Whichever you prefer, skiing is one of the best pursuits you could embark on. In case you are a first-timer at skiing, however, you will need the proper gear. Here is a list of items you will want to bring along when […]
The seasons are changing, and the beautiful weather offers the perfect excuse to go for a bike ride. Whether you’re taking a few turns around the park, or you’re suiting up for a longer ride, below are some cycling accessories and apparel that will make your trip much more comfortable. A comfortable, sleek helmet: You were always told to wear a bike helmet as a child, and you should still […]
So, by now you have sufficient information, and you can comfortably head to your local bike retailer to decide on the models supporting your preferable frames, components, gears and most importantly budget. Try the models you are interested to get the first riding feel. At the Bike Store: Choose a Frame Size The first thing you have to decide at the store is the frame size of your mountain bike. […]
After all the technical information you have, your budget influences your buying decisions. So, consider how much you can spend and what features you can expect in your bike that falls in that price band. Have a look at the following price range: $500 to $900: You can get a basic hardtail mountain bike that will provide you occasional thrills of moderate terrain (26 or 29 inches as per your […]
There are many components such as wheels, suspension, drivetrain and brakes, which are attached to bike frames as per the riding requirements. The wheels contain rim, axle, hub and spokes while drivetrain includes chain, crank arms, derailleurs, gear shifters front chainrings and rear cassette. The manufacturers incorporate these components on the mountain-bike models as per intended use, targeted riders and price. This is the reason why your mountain bike includes […]
