Whey Protein and Creatine Everyone believes the best supplements for gaining muscles are whey protein and creatine. Yes, they are very important in a diet to gain muscle but only in specific situations. Along with the infamous, you can also find other interesting products. If you drink multiple protein shakes a day and do not work out, the protein is not properly retained. Whey protein is a muscle gaining supplement including a mixture of protein and liquid by-product of cheese production. Say you open up a container of sour cream. The liquid substance that usually coagulates on top of the sour cream is whey. It is meant to react to the water in your muscles and allow the fat to become stored as muscle. However, this only happens whenever you work out and properly use your muscles. If the muscles are not being manipulated in a routine, it is just stored as a fatty substance rather than a muscle gaining supplement. Creatine is another muscle gaining supplement used by many bodybuilders, athletes or the gym obsessed. There are many forms of creatine including creatine monohydrate, creatine ethyl ester and creatine hydrochloride. Creatine monohydrate is creatine mixed with water molecules marketed to be more accessible to muscle gain. Creatine Ethyl Ester, also known as CEE, was available and commercially sold as a product to have higher absorption rates to attract customers to gain even more muscle. Creatine hydrochloride is a fancier way of marketing creatine as a hydrochloride salt in order to target athletes and bodybuilders to have a more soluble type of creatine. This means that you need to take less creatine hydrochloride supplement muscle gain than any other form of creatine. Another muscle gaining supplement and jam-packed with protein is soy protein. This supplement is great for those who do not include dairy in their diet since it is a vegetable protein extracted from the soybean plant. Along with amino acids, the building block muscle gaining supplement, soy allows an easier digestion rate versus its competition whey protein. I work at a health food store. I have seen multiple customers come in and order drinks with 50 grams of whey protein per 22 ounce drink with a gram of creatine. They do not work out and have told me they see themselves gaining more weight than muscle. In order to gain muscle you must work out or maintain a routine that allows your muscles to be worked, like dance, running, swimming, etc. Either in pill form or powder form, muscle gaining supplements should be taken seriously and carefully. These muscle gaining supplements are not a miracle worker like they seem to be marketed. After having a protein shake you will not wake up with abs (though we all wish, huh?). Ask your doctor or nutritionist for advice and to see if you are allergic to any products in muscle gaining supplements. If you are allergic to any dairy or a vegan, simply switch your whey protein for soy protein. Please remember, working out is a serious commitment. Another serious commitment is taking care of your body and not overworking it or having an allergic reaction. If you are careful and smart when choosing top muscle gaining supplements, you will receive the best results!