Hypothyroidism and exercise: Can exercises help with an under active thyroid? The thyroid hormones T3 and T4 are responsible for the regulation of a number of bodily functions.\u00a0 Indeed, some of our most important functions like metabolism, growth and even our reproductive system are all controlled by these thyroid hormones.\u00a0 Therefore, any deficiency in hormone production by the thyroid gland will lead to problems in these systems. Hypothyroidism And Exercise - Overcoming An Impaired Metabolism An impaired metabolism leads to weight gain, a common symptom of hypothyroidism.\u00a0 It happens because the reduced levels of thyroid hormones means systems affected by this, like our metabolism, can't function properly.\u00a0 And because our metabolism isn't working properly, we also experience lower levels of energy.\u00a0 We feel lethargic and disinclined to do much exercise.\u00a0 This in turn means we're not burning off body fat like we should, with a resultant increase in weight. Along with weight gain, a patient with inadequate levels of thyroid hormones will have symptoms like: \tfatigue, \ttension, \tskin irritation, \tintolerance to cold and heat, \tsudden weight gain or loss, \thigh dehydration, \tproblems related to eye sight, \tbowel disorders like constipation, \theart disorders, \tmenstrual cycle problems, \tlow immunity \tan enlarged thyroid. Although these symptoms may initially be very minor, and may not be associated with thyroid problems at all, they should not be ignored or overlooked.\u00a0 Whilst the hormonal deficiency that comes from an under active thyroid is not completely curable, hypothyroidism can be controlled very easily if treated early enough. The only way to know for sure whether your symptoms are being caused by your thyroid shutting down is through proper consultation with a physician who will arrange some necessary tests.\u00a0 Once the results of those have been obtained, you can begin discussing your treatment options with your doctor.\u00a0 If you have hypothyroidism this will include a suitable hypothyroidism diet, medications and supplements like Thyromine.\u00a0 And exercise. Interesting Questions about Thyroid: Have more questions? Need more answers? Check our Full Thyroid FAQ Hypothyroidism And Exercise Putting on weight leads to a whole host of other health problems so dealing this aspect of hypothyroidism as early as possible is essential.\u00a0 \u00a0Importantly, hypothyroidism and exercise definitely\u00a0go together.\u00a0 Exercise will help to not only keep those excess pounds at bay, it will also provide many other well-documented benefits.\u00a0 Exercise increases serotonin levels.\u00a0 Serotonin is your 'feel good' hormone and it boosts mood, fights depression, increases energy levels and improves metabolism. Some great ideas for hypothyroidism and exercise include doing plenty of aerobic exercises.\u00a0 Walking, cycling, swimming and elliptical training are a few of the easier types of exercises for\u00a0hypothyroidism. So to sum up, if you discover that you are suffering from hypothyroidism it's not all doom and gloom.\u00a0 However, you will need to make some significant changes in your life, and your diet.\u00a0 If you do experience a serious weight gain, it's important to remember that you must tackle this issue before it starts to cause other serious life threatening conditions.\u00a0 You'll find plenty more information regarding diet,\u00a0hypothyroidism and exercise\u00a0on the internet.\u00a0 There are also medical journals published at regular intervals which provide a lot of important and up to date information.