9 Alternative Methods of Contraception
Intra-Uterine Device (IUD) The two main types are bio-active and unmedicated IUD’s, both offering immediate protection once inserted and no delay in fertility on it’s removal. The bio-active or medicated IUD, is very similar in comparison to the unmedicated type, although it differs in having a copper wire coiled around […]

Don’t like “The Pill”? – Check 9 Alternative Methods of ...

How To Reduce Blood Pressure
What IS Considered High Blood Pressure When our hearts are beating, what they are actually doing is pushing blood through the body’s arteries which flow the blood into smaller tubes that eventually lead to different parts of our body. The artery walls, however, push back against the force of the […]

High Blood Pressure – Signs, Treatment & Monitoring

Jon Jones Muscles
For many people, the temptation to start building muscle could have them joining a gym or starting to exercise regularly without paying much attention to what they’re putting into their body. For someone who is already eating a healthy balanced diet and just wants to get a little bit fitter […]

Building Muscle The Right Way With The Right Nutrition

How To Reduce Blood Pressure
People find it difficult when they can’t find ways how to reduce blood pressure. It is a very common disease among individuals of all age groups. It is known to be a silent killer. If you are diagnosed with it, you have to bring down the pressure and for that […]

How To Reduce Blood Pressure

Diastolic Hypertension
Diastolic hypertension is also called isolated diastolic hypertension or IHD. Some healthcare professionals feel more comfortable removing the isolated prefix because they fear it will minimize HDI and its impact on health. Although the earliest isolated systolic blood pressure (ISH) is clinically recognized as a subgroup of hypertension, this is […]

Diastolic Hypertension

Anxiety and High Blood Pressure
In this article we investigate the relationship between anxiety and hypertension drugs. The fear and association of hypertension is a concern for the general public and, as you will see, also in the world of medical hypertension. Suffice it to say that if you’re worried, this probably isn’t the best […]

Anxiety and High Blood Pressure

What are Nootropics
What are Nootropics? Nootropics are a category of brain enhancement supplements that offer a range of benefits, such as improving concentration, boosting memory, improving mood, reversing age-related mental decline, and increasing overall physical performance. Nootropics are often called smart drugs, brain enhancers, neuro enhancers, cognitive enhancers, and a host of […]

What are Nootropics? Where can I buy them?

Searching for Nootropics Online
Searching for nootropics online provides more information on its benefits and uses. Nootropics are commonly referred to as brain boosters. Users can notice an enhanced ability to concentrate. However, unlike caffeine or amphetamines, they do not directly stimulate the brain. The supplements function as an enhancer on the cognitive level. […]

Searching for Nootropics Online

Aaron Donald Workout – How To Create A Juggernaut
In his own words, Aaron Donald is ‘a monster’, a creation of Aaron Donald workout routines that make the routines of other players’ look almost like child’s play. He’s an NFL juggernaut of almost lethal proportions who invites tweets like “Moves like lightning, hits like a hurricane”. Aaron Donald Workout […]

Aaron Donald Workout – Player Nutrition & Exercise Info

Brain Longevity
Memory lapses and brain disorders do not occur suddenly. The brain health depends on many factors and is being ruined or cultivated throughout the lifespan of a person. Also, the memory decline isn’t inevitable, and not every senior experiences it. Contrary to the belief of many elderly people, memory lapses […]

Brain Longevity

Being a Parent
I will be 80 years old next year. A younger person might wonder why I am writing an article that has anything to do with parenting, although having raised four sons has certainly taught me a few things. When I was married shortly after the end of World War II, […]

Being a Parent

Dialectical Behavior Therapy
What is DBT? What can I expect from DBT? What components make up DBT? What are the DBT skills? What DBT is DBT stands for Dialectical Behavior Therapy, a type of therapy originally created for the treatment of Borderline Personality Disorder (BPD). DBT is still the main therapy for those […]

Dialectical Behavior Therapy (DBT) Information and Skills