There are many healthy ways to gain weight for women. It is hard to find the right information when just about everyone out there is only talking about how women can lose weight. Most of the people talking about gaining weight only give advice for men who want to build muscle! The truth is that if women follow the right formula they can gain the weight in the areas they want and have that nicely proportioned body they have always wanted.
Let me first warn that you need to stay away from most of the ideas designed to teach men how to gain weight! Most of that stuff written for men just does not work for women. You are probably not looking to gain massive biceps and a huge football player neck! At the same time, you do want to gain weight! You are sick of looking like a thirteen year old girl. What you want is a fit and sexy body! You can achieve this! There are healthy ways for you to gain weight and have the look you have always wanted.
Three Healthy Steps for Women to Gain Weight
Gaining weight the healthy way comes down to a few things for women. Gaining weight requires that women do specific light exercises that stimulate growth in your body. Gaining weight also requires women eat very specific types of food and eat these foods at the right time of the day.
Healthy Exercises for Women
The first thing that women need to do is exercise. Exercise stimulates growth and tones the body at the same time! This is the one area that all women most want to avoid. Most women (and men included) wish they could have the perfect body without doing any sort of exercise.
I am here to remind you that this is only a dream. If you want to gain weight and have the sexy and tone body you have always wanted you are going to need to do some exercise. What type of exercise stimulates growth and tones the body?
The good news is exercise does not have to be strenuous and difficult. Jogging at a slow pace is an absolutely fantastic exercise for keeping the body tone. Doing calisthenics is also a great way to stimulate healthy growth in a woman’s body.
Of course, you do not need to do pushups and sit-ups all day long! Thirty minutes to an hour of exercise three to five times a week is plenty of exercise.
There is an important reason that exercise is included in healthy ways to gain weight for women. The truth is you want to gain weight in the right places. If all you do is increase your food intake and fail to move around and exercise then you will most likely start adding weight to the places you do not really want it to be!
Eat Healthy Foods at the Right Time
Step two for women to gain weight is to eat the right foods and at the right time! You need to understand that the female body needs a balance of protein, carbohydrates, and fats in every meal you eat. You also need to understand that you need to eat your meals at certain times of the day if you want to gain the weight you desire.
Eating more than three meals a day is essential to you being able to consume the amount of calories you need. You should strive to eat between five and six meals every single day. They can be slightly smaller sized meals but make sure you have a great balance of protein, carbohydrates, and fats in each one. What types of foods you eat is as important to you gaining the weight you want as the amount of calories you are consuming. “Empty calorie” food will add fat to your body. Highly nutritious foods will give you the firm and sexy body you have always wanted. You can make the choice for yourself!
Monitor Your Exercises, Calories, and Your Weight
If you want to gain weight you are going to need to consume more calories than the amount you burn each single day by moving around and exercising. This may seem like a very easy task but I recommend that you start keeping track of the calories you are consuming each day. There is a good chance you will be completely shocked by what you write down. Most women who want to gain weight are simply not eating enough calories in a given day to make it happen.
Remember, eating calories is not the only thing you need to write down. You also need to write down what exercises you do each day and what types of food you are eating at each meal.
The Bottom Line
Any woman who really wants that beautiful, sexy, and firm body can have it. All she needs to do is follow proven methods for gaining the weight she wants.
